5 simple questions to help you understand where you are in your recovery - and what could help you feel stronger and more confident right now.
Whether you've just had your hip replaced, or you're a year or two down the line, this quiz will help you understand where you are - and what steady, purposeful movement could do for you next.
Created by Fiona Brown, Movement Specialist with over 40 years of teaching movement, including 26 years teaching Pilates, 15 of them also training Pilates teachers.
Where are you in your hip replacement journey?
How confident do you feel moving your body right now?
What gets in the way of your confidence most?
How do you feel about exercising without professional guidance?
What would moving with more confidence mean for your everyday life?
Leave your details below and we'll send your results, your free THR Method™ postcard, and your free guide - Strong & Steady After Hip Replacement.
There's a stage after hip replacement that nobody really warns you about.
Physiotherapy ends. You've done what was asked of you. You're moving again. And yet something still feels missing - a hesitation before the stairs, a wobble of uncertainty, a sense that you're not quite back to yourself yet.
That feeling has a name. It's called the gap - the space between what physiotherapy provides and what genuine, confident movement actually feels like. And almost every woman arrives here. You are not the first. You are not failing. You are simply at the beginning of a different kind of recovery.
The good news is that this is not as good as it gets. Not even close.
My Online Mobility & Movement Hub - BRIO! is here for you when you're ready to take that next step. You don't have to figure it out alone.
If you're wondering whether it's safe to start exercising at home without someone watching over you, this blog post might answer your question:
Is it safe to exercise home alone online? →It captures the three principles at the heart of confident recovery - Trust, Hold, Rise - in a simple, beautiful format you can print out and keep on the fridge, or save to your phone as a reminder before you move.
Your free guide - Strong & Steady After Hip Replacement - is on its way to your inbox now.
Learn more about BRIO! → Join BRIO! today - £35 per monthYou've come a long way since surgery and that matters more than you might realise. You're moving, you're managing, and on most days, you feel reasonably capable in your body.
But something has stalled. The progress that felt steady in the early months has slowed down, and you're not sure what to do next. That plateau isn't a sign that you've gone as far as you can go. It's a sign that you need something different from what got you here.
Most women at this stage don't need more effort. They need a different kind of structure - and a reason to keep going that feels personal rather than dutiful.
My Online Mobility & Movement Hub - BRIO! is here for you - structured, progressive, and designed to take you beyond the plateau.
On the days when getting started feels harder than it should, this blog post might be exactly what you need to read:
When motivation feels impossible: start with your why →It captures the three principles at the heart of confident recovery - Trust, Hold, Rise - in a simple, beautiful format you can print out and keep on the fridge, or save to your phone as a reminder before you move.
Your free guide - Strong & Steady After Hip Replacement - is on its way to your inbox now.
Learn more about BRIO! → Join BRIO! today - £35 per monthIf you've recently had surgery, your body is working incredibly hard right now - even on the days when it doesn't feel that way. There is no rush and no timeline you're behind on. Your free guide was written with you in mind - clear, steady movements that help you rebuild alignment and confidence throughout your whole body, not just around your new hip. Getting that right now is one of the most useful things you can do for yourself.
The guide was written primarily for the early weeks after surgery - but the movements are so manageable and so rooted in everyday life that many women find them just as useful in the weeks before. In your daily life you are already navigating standing up from a chair, stepping up a kerb, or keeping your balance - these movements are your foundations. Your free guide takes those same everyday movements and shows you how to do them with better alignment and more confidence. That preparation will stand you in good stead for what comes next.
My Online Mobility & Movement Hub - BRIO! is here for you as your confidence grows.
Meantime, reading my blog post will be a good place to start:
Not sure where to begin after a hip replacement? You're not alone →It captures the three principles at the heart of confident recovery - Trust, Hold, Rise - in a simple, beautiful format you can print out and keep on the fridge, or save to your phone as a reminder before you move.
Your free guide - Strong & Steady After Hip Replacement - is on its way to your inbox now.
Take a look around BRIO! whenever you're ready →The fact that you're here - active, confident, and still curious about movement - says everything. You've come through surgery, done the recovery, and kept going. That takes more commitment than most people realise.
Perhaps what you're looking for now isn't a beginner programme. It's a community of women who understand where you've come from and want to keep building - whole-body strength, mobility, and the kind of confidence that doesn't just survive a hip replacement but grows because of it.
And if you're wondering whether going back to the foundations in your free guide is worth your time - it is. Not because you need to, but because seeing how far you've come has a way of surprising you.
My Online Mobility & Movement Hub - BRIO! is here for you - a community of women who understand exactly where you've come from and want to keep building alongside you.
My blog post addresses this - and why continuing to move with intention matters more now than ever:
Why exercise matters more as we get older →It captures the three principles at the heart of confident recovery - Trust, Hold, Rise - in a simple, beautiful format you can print out and keep on the fridge, or save to your phone as a reminder before you move.
Your free guide - Strong & Steady After Hip Replacement - is on its way to your inbox now.
Learn more about BRIO! → Join BRIO! today - £35 per month